STRONG BODY, STRONG MIND.
I am an experienced Personal Trainer, specialising in fat loss, strength & conditioning, and running. I am extremely passionate about helping people find their love for fitness and improving their physical and mental health. I help to educate you in terms of your training, nutrition, mastering your mindset and becoming the best version of yourself.
Start your fitness journey today.
CLIENT FEEDBACK
Sarah has changed my life, I have lost over 10kg over the last 3 months attending Sarah’s Boot Camp and Running Club. I was struggling on my own when I joined, Sarah classes are fun and intensive, she pushes you every week to achieve more. Everyone has come along so far we are all competing in a 10km Race. Sarah has also help manage my nutrition and personal coaching which has given me more energy and positivity overall.
Sarah is an amazing personal trainer. She has helped me to achieve my fitness goals through her structured training plan. I had no regular workout routine before I joined her. She understood my needs and made a realistic plan for me to follow. It helped me to be consistent in my workouts and make them a part of my routine. I would highly recommend her to anyone!
Sarah is an amazing personal trainer. She is encouraging and helps me to push myself but is always understanding and realistic. Sarah has given me the confidence to use free weights and ensure I train my abs! She keeps me focused between sessions and always adapts sessions to my needs and goals. Sarah is the absolute best PT and I couldn’t recommend her more.
Sarah has gone above and beyond with helping me with my fitness journey.
Not only is she a fantastic coach but she continues to support you outside of your PT session, she keeps things fun and interesting with monthly challenges and keeps us up to date on all the different areas of fitness, for example: stress/sleep/diet/water.
You receive constant support in the group WhatsApp chat and can join the multiple different clubs she runs like run club or boot camp.
I came to her 8 months ago with a goal and together we have achieved this goal. I feel happier and more confident since training with Sarah and I’m excited to continue my journey with her :)
“I was not expecting to be wearing a bikini all week! Thank you Sarah you’re awesome!”
“Overall, this is the 1st programme that I’ve done that is actually do-able! There’s always been one element that’s just not achievable for me whether it’s too many workouts, little rest or not enough food that I end up giving up. Big thanks Sarah, you’ve been amazing!”
“As a result of 4 x 1 hour 1-2-1 sessions plus a few short home sessions i am in much less back pain with a stronger core plus all round a lot fitter! With a sustainable plan to follow. Understanding, good listener, caring and supportive. Right balance of constructive criticism with positivity and encouragement. Qualified but very willing and approachable.”
“I have been a client of Sarah’s since January and have seen great results so far, in terms of fat loss, fitness & energy levels. The workouts are varied and Sarah keeps us all motivated with her encouraging, positive attitude. I would highly recommend joining Sarah’s programme!”
“It’s honestly the only time I’ve ever seen a change in my muscle mass. Better than years at the gym with the squat rack even!”
“Sarah is an amazing PT. I have seen such a difference in my body! I couldn’t believe how much my body changed in 8 weeks! Sarah is super supportive and I would highly recommend her to anyone!”
Frequently Asked Questions.
